Antioxidants: What are they and why do we need them?
Many "superfoods" are marketed by touting the antioxidant content of the product. But, what are antioxidants and can they really reduce damage from free radicals?
You might have come across the term "antioxidant" in the context of health food marketing or when hearing about "superfood" smoothies and veggie-grain bowls. However, do you truly understand what an antioxidant is and whether it can benefit your health? In this newsletter issue, I delve into key subjects to help you understand how to mitigate oxidative …
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