Eat and Flourish! An interview with Mary Beth Albright

Have you ever noticed that your mood is connected with the food you eat? I speak with journalist Mary Beth Albright about her new book “Eat and Flourish: How Food Supports Emotional Well-Being.”

Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure.

This week on the Foodie Pharmacology podcast, I chat with Mary Beth Albright about the four pillars of food and health explored in the book: pleasure, microbiome, inflammation, and nutrients. From eating socially to eating a variety of vegetables, we e…