π§ Plantology with Dr. Sharon Bergquist
This week on Foodie Pharmacology, I speak with lifestyle medicine physician, Dr. Bergquist, about the importance of a plant-based diet for supporting health.
This week on the show, we dive into the health benefits of a plant-based diet. The Standard American Diet (S.A.D.) isΒ sadΒ (and depressingly unhealthy)! It drives a high incidence of chronic disease that shortens lifespans and reduces quality of life. But there is hope! Eating a whole food, plant-based diet can help prevent many chronic conditions, such β¦
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