Nature's Pharmacy

Share this post

Oil Pulling for Oral Health

naturespharmacy.substack.com

Oil Pulling for Oral Health

Oil pulling is an ancient Ayurvedic practice that involves swishing oil around in the mouth to promote oral health. Does it work?

Cassandra Quave
Apr 27, 2023
∙ Paid
7
Share this post

Oil Pulling for Oral Health

naturespharmacy.substack.com
3
Share
Coconut oil is one of the most popular oils currently used for oil pulling.

Introduction to Oil Pulling

The process of oil pulling involves taking a tablespoon of oil (usually coconut, sesame, palm, or sunflower oil) and swishing it around the mouth for 10-20 minutes, then spitting it out.

During this process, the oil mixes with saliva and acts as a mouthwash, trapping bacteria in the oil. Proponents of oil pulling claim that it can improve oral health by reducing plaque buildup, freshening breath, and reducing the risk of gum disease.

Loading...

Keep reading with a 7-day free trial

Subscribe to

Nature's Pharmacy
to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
Previous
Next
© 2023 Cassandra Quave
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing